Following the perfect meal plan is so important when it comes to seeing results. You can train do all the training in the world but if you aren’t eating the right foods at the right times you will not be maximizing your progress. Russ will create you a very accurate, easy to Russ Yeager is currently one of the most successful online coaches in the world and guarantees incredible results for every single person he works with. If you make the commitment to having Russ as your coach, you will be working with Russ personally for the next 20 weeks.
After you register and make the commitment to getting in incredible shape you will be able to communicate with Russ on a daily basis to ensure that you will be maximizing your results and reaching your full training potential. Russ prides himself on getting every single person he works with in the best shape possible, in the shortest time frame possible using his own proven and effective methods. Simply follow meal plan that has been customized to you as an individual. Russ will make any necessary changes throughout the 20- week period working together. He will calculate the exact amount of food you need to be eating, along with the macronutrient ratios catered for you to reach your goals. He takes into consideration nutrient timing, portion sizes, your personal likes and dislikes, religious beliefs and will always do everything in his power to make your meal plan as enjoyable as possible.