Dear Friend,

What you are about to read and see is the AMAZING transformation of James Klingel, one of my online coaching club clients.The story is written by James in his own words. Sure, I could go on and on about how great my coaching abilities are and how I can help get you into the best shape of your life, but I know what you are really looking for is some real proof from a real client! Well, here you go!

Written by James Klingel, Online Coaching Club Client:  

My journey into bodybuilding started years ago.  For a while I've been envious of competitive bodybuilders. These athletes have the ability to transform their bodies into a living work of art.  Deep inside myself I could feel that I wanted to be a bodybuilder.  I wanted to know what it felt like to look like a million dollars.  I am the type of person that is very impulsive, and when I see something I want I don’t wait. Rather, I immediately immerse myself into pursuing my goal.  So I started out searching the internet for the right program to transform me into a shredded bodybuilder.  I tried many different diets and training styles for about two years.  I was completely dedicated and focused. The only problem was that I wasn't making any progress.  

Being discouraged, I thought maybe I should bulk up and then start the shredding process again.  This pattern continued for a while; bulk up and then diet and perform cardio, which resulted in burning off both the muscle and fat I had gained.  I looked the same time and time again!! This was unbelievably frustrating!  Finally, after reading a Bodybuiling.com article written by Russ Yeager, I stumbled onto what I had been looking for.  I saw that Russ had made an amazing transformation.  Russ started out chubby, just like I did (Thanks a lot James! No, he is right, I WAS chubby, so I can definitely relate to you on a very real level if your current level of health and fitness is not where you want it to be-Russ).  Not only did Russ have a successful plan, but it was very evident that he had a winning attitude.  This combination led me to contact Russ immediately!  I told Russ that I expected 100% from him because I was going to give 110%.  Russ assured me that he would take care of me and lead me to my goals.

So there we started with me at 210 pounds and about 20% body fat.  I set a
contest date and Russ gave me a weekly plan every week.  Russ looked over pictures I sent him and he responded to what seemed like a million emails I sent him! He even responded the SAME DAY to just about every single question. This was great because some of the questions I had needed to be addressed immediately.  The man truly had a passion for helping me reach my goal.  Even though he did not have to motivate me, he always kept every email positive. Subconsciously, I am sure this helped me a great deal.  Week after week I could see my body changing and Russ saw the same changes.  After a while I could finally see my abs! This new improvement made me feel awesome about myself! 

FINALLY, I was making progress! All of my hard work was paying off.  I listened to Russ and did everything he said because I knew he had been through the same thing I was going through.  He even told me what I was going to feel before I felt it!  He did not sugarcoat things. He told me how the last five weeks of contest preparation would be unbelievably difficult (and they were), but the work would be well worth the effort (and it was!)

About four weeks before my contest I got the chance to meet Russ in person at the Arnold Classic Bodybuilding and Fitness Expo.  Even though I had already considered Russ a friend at this point, it was in Ohio where he proved his sincerity as a person.  I was traveling by myself in Ohio. I had no car and not a clue what to expect from the expo at the Arnold Classic.  Well, Russ and his training partner actually picked me up from my hotel and took me to the gym to train the first day we met!  Russ literally saved me numerous 30 dollar cab rides by driving me to the expo everyday. This experience showed that Russ was not only an awesome coach, but also a really genuine person and a great friend. This is definitely the kind of person I want on my side when trying to accomplish some ambitious bodybuilding or fitness goals.

After the Arnold Classic was basically when we had to turn up the heat. I had to really dig deep to accomplish my goal.  I stayed focused and even though many times I couldn't wait for the training to end, I was always encouraged by the mid-week emails from Russ.  Russ sent me a bunch of emails directing me to stay motivated and asking me how I felt. I was also able to find motivation by watching Russ’s Complete Physique Training DVD Seeing Russ’s intensity on the DVD always fired me up to hit the weight room! The DVD also has so much information; I swear I learned something new every time I watched it.  

Click here to learn more about the DVD with the exact training program used by James to achieve his outstanding results.

Fast forward to the last week of contest preparation (if it were only that easy!) Russ was in touch with me everyday to explain all the intricate details of the final contest preparation week.  We communicated through yahoo instant messenger and I must have chatted with him at least 3 times a day. Each time, Russ took as much time as needed to answer all of my questions. Well, finally the last days passed and I accomplished my goal.  I reached my dream of being a competitive bodybuilder. The feelings I had inside really cannot be matched by anything I have ever done in my life.  There was a feeling of accomplishment and pride.  I had set out for what seemed like an impossible goal and I had reached it.  

I owe much of the credit to Russ's program.  His training method, diet, cardio regimen, and motivational words made all the difference for me.  All the training I had done incorrectly was suddenly fixed. I was finally able to strip off body fat and save muscle.  Now that the first competition is over I am looking forward to my second, and I am going to enjoy every minute of it.

My advice to anyone aspiring to change their physique is to contact a qualified coach to help them.  I can recommend Russ Yeager with 100% confidence.  If he could help me go from a 38 inch waist to a 33 inch waist, then I know that he can help anyone get into shape.  Many people hesitate to contact others for help because they are nervous or just don't know any better. Don't make the same mistake I did. When I was in charge of my own nutrition I would only see things through my eyes.  I would slash carbs unnecessarily if I “felt” fat one day. Hhmm, no wonder I lost muscle.  I think it is very important to have an objective point of view, a voice of reason, and the experience from someone who has had success with what you are trying to accomplish.  So, if you are ready to change, the only question I have for you is:   What are you waiting for?? Contact Russ TODAY!

James Dec. 15 th 2003		James April 3, 2004

Wow! James’ story sure is great, but I think his before and after photos pretty much tell it all. James worked extremely hard to reach his goals and was the perfect “student.” I am absolutely certain that my training and nutritional strategies will work for YOU, but you still must do the work! I can give you all the information and motivation, but it is up to you to put it into action! If I could do all the work for you, then I would. That’s how bad I WANT my clients to succeed! Unfortunately, it does not work like that. There will be work required by both of us. No matter how many fraudulent people try to convince you that building muscle and losing body fat is easy, or that the answer can be found in a pill, the simple truth is that getting the body you have always wanted will take some effort on your part. But I can guarantee that the physical, mental, and emotional benefits you receive by transforming your physique and level of health and fitness will far outweigh the ‘cost’ that you must put into it.

Like I said, James was the perfect student and did everything I told him to do to a T. I think his outstanding results speak for themselves. The more closely you follow my advice, the better your results will be. James had a very ambitious goal of stepping on stage as a competitive bodybuilder, and he accomplished that goal. However, not everyone wants to be a competitive bodybuilder. Most of us just want to lose some body fat, gain a little muscle mass, improve our level of health and fitness, and increase our energy levels so that we can enjoy life to the fullest.

No matter what you goal, from wanting to gain more energy so you can spend more time playing with your children, to wanting to get completely shredded and win a bodybuilding competition, I will help you devise a plan to reach your goals!

I work with all different types of clients, and my #1 Priority is helping each and every client reach his or her individual goals.

To figure out if my Online Coaching Program is right for you, ask yourself these questions RIGHT NOW:

Do I wish that I could improve my current level of health and fitness?

• Do I want to learn how to build a lean muscular physique without spending hours in the gym everyday or using dangerous and illegal performance enhancing drugs?
  
• Do I want to learn how to lose body fat and finally see my abdominal muscles without starving myself on some ridiculous crash diet, and by actually eating lots of great food everyday?
  
• Am I sick and tired of being lied to by companies looking to make a quick buck, and wasting hundreds and even thousands of dollars of my hard-earned money on gimmicks, “miracle” pills, and other worthless, over-hyped, and fraudulent products?
  
• Do I wish I had more energy at work, for spending time with friends and family, or to play with my children?
  
• Do I want to gain strength, size, and endurance so that I can improve my performance in the sport I love to play?
  
• Do I want to know what it feels like to look like one of those guys or girls on the cover of the fitness magazines?
  
• Do I want to take action now so that I will not have health problems when I get older?
  
• Do I think I can benefit from someone who has been there, and who has the knowledge to help me reach my goals?
  
• Will I have more confidence in my workout and nutrition program if I know it was developed by a professional who not only knows his stuff, but truly cares whether I succeed or fail?
  
• Do I think I would try a little harder and be more likely to stick to my plan if I knew I was accountable to someone other than myself?
  
• Am I ready to stop thinking about how great things would be if I could just do this or that, and TAKE ACTION NOW!

 If you answered yes to one or more of the above questions, then I believe that my Online Coaching program can help YOU. Time is going to come and go no matter what. It is up to YOU if you are going to do nothing and be in the same situation a year from now, or TAKE ACTION NOW and discover all the AMAZING POTENTIAL you have within yourself!

OK Russ, your online training program sound great, but just how much is this going to cost me?

First, I would like you to consider just how important it is to invest in your health and well-being, whether you decide to work with me personally or not. People invest in stocks, bonds, and real estate in order to gain a financial return, but what good is money if you do not have the energy and health to enjoy it? When you are healthy and fit you will feel so much better about yourself and you will enjoy things in life much, much more. You will also be around longer to enjoy all of the great things life has to offer! If you ask me, you cannot put a price tag on that! If you disagree, then just ask someone who has lost their health what they would give to have it back.

Think about this;  A good personal trainer charges $40 to $60 an hour, and top trainers can charge $75 to $100 an hour, and sometimes even more. This sounds like a lot of money, but I strongly believe that if you are working with a trainer who really knows his or her stuff then it is worth every penny!

However, meeting with a trainer charging $50 per session just 3 times a week will cost you $150 per week and $600 a month, and this does not include nutritional advice or coaching outside of training sessions.  Again, absolutely worth it if you find a great trainer.  However, online training can be just as effective at helping you achieve your goals as long as you are willing to DO WHAT YOUR ONLINE COACH  TELL YOU TO DO! 

So, what would it be worth to you if I was able to show you exactly what you needed to do in order to lose fat, build lean muscle, and live a healthier, happier life?  $500?  $1,000?  $5,000?  I know for myself that I am willing (and have) invested well over $5000 to help take my health and fitness goals to a higher and higher level and let me tell you THERE IS NO BETTER INVESTMENT!  However, like I said, while I want you to realize that investing in your health is important, I don't want you to have to miss a mortgage payment to do it!  That's why I am offering my Ultimate Online Coaching Program for only $397!  And that's for an entire month of training, support, motivation, and teaching after your initial assessment, nutrition plan, and training program.  

Did I mention that I am going to create a customized nutrition and training program for you?  The personal training scenario above includes strictly training, no nutritional program or follow-up advice and TEACHING that I will provide so you can learn to take control of your own health and fitness!  Is your trainer doing this for you?

Special Bonus #1: For a limited time, when you sign up for my online coaching club program you will receive a copy of my Complete Physique Training DVD (A $50 value!)ABSOLUTELY FREE!!! I want my coaching club members to have access to everything I have to offer to ensure success, and my Complete Physique Training DVD is one of the best weapons you can have in your muscle-building and fat-burning arsenal! You saw what James was able to accomplish following the techniques outlined in the DVD.

Combining my online training services and Complete Physique Training DVD provides the Ultimate Physique Enhancing Package! You will have this highly informational and motivational product at your fingertips 24 hours a day to guide you to your ultimate physique.

Special Bonus #2: Like I said, I want to offer you the best of everything I have in order to ensure your success, which is why if you sign up for my Online Coaching Club TODAY, then you will receive 2 FREE One Hour Phone Consultation! While e-mail support is great, it is just not quite the same as live interaction one-on-one over the phone. I normally charge $125 an hour for a phone consultation, but as a Coaching Club Member you receive two one hour phone coaching sessions FREE as part of your program! 

Special Bonus #3: To reward my loyal clients I am now offering all follow-up months of online training for only $75.00! After the initial month of working together you should have a good understanding of what you need to do to build muscle and lose body fat in the most effective and efficient manner. At this point, it will be a matter of “tweaking” your training program and nutritional plan to ensure that you are progressing towards your goals. Of course, I am still always here to answer any and all of your questions and to motivate you when you need a good kick in the butt!

Also, please feel free to e-mail me with any questions you have about my Ultimate Online Coaching Program at russ@russyeager.com.

Sincerely,

Russ Yeager CFT, CPA