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Learn How I Became A World Champion! One of the most common things keeps people from reaching their health and fitness goals is lack of direction. Even if you are able to sort through all of the confusing and conflicting information out there, there is yet another common roadblock; lack of motivation. If you are not confident in your workout and nutrition plan then you will not be motivated to give it your all, and if you are not motivated then you are NOT going to stick with it. What if you had access to a complete weight training, cardiovascular training, nutrition, and supplementation program telling you exactly how and when to train, and what and when to eat? Then, what if this program was put together in a 13 week “story” that will keep you motivated and ready to tackle each workout with unbridled passion and desire? Do you think you would be able to reach your ambitious health and fitness goals with such a product? I sure do! Well, I am very excited to say that I created such a product during my participation in the AST Sports Science World Championships! Most of you have probably seen some of the physique enhancement contests put on my various sports supplement companies. While these contests that judge competitors on “before” and “after” pictures are a great way to motivate people into sticking to a consistent training and nutrition program, the AST World Championships was so much more. While the improvements you made to your physique were an important part of the judging process, a significant portion of the judging was based on how well the contestants documented their contest experience. I knew this and I also knew that I wanted to win this contest more than anything! That’s why I was meticulous about recording every detail of my contest preparation, including every rep of every set of my intense weight training sessions, every diet change, and every improvement I saw in my body as I progressed towards my ultimate goal. I wanted to leave no doubt in the judges’ minds that I worked harder and smarter than everyone else! I was so detailed that my 13 week training journal ended up being over 170 pages! I also knew that I did not want the judges to fall asleep and quit reading my journal half way through. This is why I structured my journal in a “story-like” format. It’s not just an extremely detailed “how-to” book, but an inspiring and motivating journey. I not only describe my training, nutritional, and supplementation strategies, but also share my inner most thoughts and feelings throughout the entire training journal. I left no stone unturned with my journal. I crossed every “t” and dotted every “i.” I can honestly say that I poured every once of my heart and soul into this training journal. I believe that the dramatic results I was able to achieve in just 13 weeks was largely due to my strict documentation of every step along the way. My hard work paid off as I was named the Male 18-30 Year Old Class Champion! I received some awesome prizes for my accomplishments, and also gained the opportunity to meet Paul Delia, President of AST, as well as AST sponsored athletes Jeff Willet, Skip LaCour, and Derik Farsnworth. This truly an amazing experience, but that’s a whole other story! The single most important and most rewarding thing I got out of this contest is the unbelievable feeling of accomplishment, knowing that I stuck to my plan and gave 110% effort every day towards achieving my goals. I made changes to my physique that I never imagined possible. I lost a tremendous amount of body fat while adding muscle and increasing my strength and intensity in the weight room weekly. I was able to obtain new levels of intensity, both physical and mental, and generate focus and execution like never before. It was really a life-changing experience for me. One day, a few months after the contest was over I was reading back through my training journal and several thoughts started to pop into my mind. The first was that I could not believe what an awesome creation I had made! I don’t like to brag on myself but this journal turned out to be a masterpiece, and I could not help but feel proud. The second was that I wanted as many people as possible to read my journal. I was convinced that my journal could inspire others and help them achieve their health and fitness goals. I already told you that the AST World Championships was a “life-changing” experience for me. Right after the contest I decided that I was going to dedicate my life to helping others feel the positive benefits that living a health lifestyle has to offer. I started my russyeager.com website and became certified as a personal trainer. I started helping anyone who asked me a question at the gym, at work, and through e-mail. I absolutely loved (and still love) to share my passion for training, health and fitness with others. I was determined to always answer every single question in as much detail as necessary, but as more and more people started to visit my website and ask for help this became increasingly difficult. I also began to realize that I could not continue to help others like I wanted to if I was not able to support myself with my new career. If I only had an outstanding product that my clients would gladly purchase creating a “win-win” situation for everyone. I would be able to share my knowledge and passion helping as many people as I could reach and at the same time make a living doing what I love to do. What could be better than that?! If I only had such a product…Then it hit me. I do have such an outstanding product that I spent 13 weeks creating! Alright, I’ll admit I’m a little slow, but at least I did realize just what I had. I had just never thought about my journal as something I could sell because that was not what I created it for. This was perfect! Instead of trying to answer thousands of questions through e-mail, I could provide everything I knew and everything needed for others to get into the best shape of their lives with my AST World Championships Training Journal. So, this is what I am offering to YOU! A complete “roadmap” that takes all of the guesswork out of your weight training and nutrition program! The strategies outlined in my training journal are proven so if you just follow them then you can’t go wrong! That’s the best part about it! The strategies outlined in my journal are not only proven, but they are extremely effective and efficient. This is important because your time is valuable, and the last thing you need to be doing is wasting time on inefficient and ineffective strategies. While the journal is very detailed, don’t think that it is difficult to follow or understand. It is laid out in an extremely easy to follow manner. It even includes a table of contents so you can go straight to a particular part of the training journal. Your Results are Guaranteed!!! That’s right. I said GUARANTEED. If you follow the strategies outlined in my training journal to a T, then you WILL get great results! If you don’t then I will give you 100% of your money back! So, what’s the catch? The catch is that YOU are going to have to put in the work! There is no “secret formula” in my training journal that is going to allow you to sit on your butt all day, eat as much junk food as you want, and still get ripped abs and muscular arms. That may sound strange, but unfortunately there are those selling products that offer this kind of nonsense. And even worse, there are people buying it! Too many people want a “quick-fix” to solve their health and fitness challenges. Well, if you want an “easy way out” then my training journal is NOT for you. However, if you are fed up with “quick-fixes”, “fads”, worthless supplements, and all the other garbage that leaves you with little or no progress and an empty wallet, then my Training Journal may be just what you need to jumpstart new explosive muscle growth, and maximum fat-burning. Here’s Just Some of What is Included in Russ Yeager’s AST World Championships Training Journal:
This is just a small amount of what is included in my AST World Championships Training Journal. If you are serious about getting results from your efforts in the gym then I guarantee you will find my Training Journal invaluable. I challenge you to commit to getting into the best shape of your life! Let me help show you the way! Order NOW!
Russ Yeager’s AST World Championships Training Journal I am very excited to announce that my AST World Championships Training Journal is now available as an INSTANT E-BOOK! You can now get my COMPLETE AST World Championships Training Journal sent directly to your e-mail! You will still get everything discussed above, only you will get it much faster and at a lower cost! The advantages of ordering my AST World Championships Training Journal in INSTANT BOOK format include:
Alright, so how much is the INSTANT BOOK VERSION? Well, since I am so passionate about the work I put into my AST World Championships Training Journal, I want EVERYONE to have the opportunity to read it! This is why I am offering my AST World Championships Training Journal INSTANT BOOK at a SPECIAL INTRODUCTORY PRICE of just $27! That’s a whopping savings of $52.99 compared the printed training journal regular price of 79.99! Of course, if you want the high quality “put together for you” printed version you can still get it at the special price of just $69.99. Either choice is a great bargain and will provide you with the most comprehensive guide to your ultimate physique! However, it is up to YOU to TAKE ACTION and make the first step!
With Your Downloaded PDF File, You Can Create A Book With An Awesome Presentation! Here are the 4 easy steps:
Please send any questions about the INSTANT BOOK format or ANY questions concerning Russ Yeager’s AST World Championships Training Journal to Russ Yeager at russ@russyeager.com. Sincerely,
Russ Yeager 2002 AST World Champion P.S. Remember that your satisfaction is guaranteed. If you are not 100% satisfied with Russ Yeager's World Championships Training Journal simply e-mail me within 60 days of your original purchase and I will provide you a 100% money-back no hassle, no questions asked refund!
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